Millions of people around the world have learned how mindful meditation can reverse depression. Now you can use this powerful tool to improve the quality of your life.
Mindful meditation has the ability to reduce stress, relieve depression and anxiety, and lower your blood pressure, according to research published by the National Institute of Mental Health. If you are looking for best mindfulness practices then make an online search.
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Mindful meditation is responsible for reducing blood pressure and high mortality rates, according to the American Journal of Cardiology.
Depression and Stress
People suffering from depression often experience unhealthy levels of stress. Physical and psychological effects of depression and stress combined can be far more damaging than either one alone, according to the National Institute of Mental Health.
Brain imaging scans have shown that one of the main functions of stress is to rewire the brain's emotional circuitry, which affect brain function.
Near the hippocampus, a part of the brain known as the amygdala. The amygdala reacts strongly to emotionally charged experiences, whether positive or negative. experience stress trigger your amygdala to generate a chemical response, known as the "flight". These impulses normally fade away quickly in an emotionally healthy person.
Brain imaging studies have shown that long-term stress caused by depression can cause your brain to become easily overwhelmed by fear, guilt, and feelings of hopelessness and inhibit the ability of your brain to generate positive emotions.
These impulses linger due to continuous reflection and emotional flooding in people who suffer from anxiety and depression disorders, and may result in the development of chronic diseases, such as heart disease, high blood pressure, obesity, and diabetes.