Health and Fitness

Himalayan Salt – Health Benefits

Pink Himalayan salt is the most widely used commodity for manufacturing salts and ointments. It comes from the lower regions of the Himalayas, but has now been available to the mass in the form of table salt and a myriad of mineral-enhanced food items, including cooking oils and ice creams. Why is Himalayan salt so popular?

Salt is the foundation of the cuisine. In the ancient times, a number of cultures that have influenced each other in different ways have used the same basic elements – namely the principal mineral, sodium, potassium and chloride. Salt is also an excellent emulsifier. This is because it allows some substances to stick to it.

As the essential elements are readily available in nature, Himalayan salt could be used as a natural remedy for many health conditions. In fact, many people believe that it can prevent or treat certain diseases, including diabetes, ulcers, and HIV.

Himalayan salt was first used by the Chinese during the Tang Dynasty (618). The early Chinese doctors had proven that salt has properties that increase the efficiency of certain human body functions. They recommended using salt as a treatment for malaria and other infectious diseases.

Many years later, this salt found its way to India. Here, the Indians were the first to use salt as a natural medicine. The Indian people also found that the salt helped cure their diabetes and blood clots. Salt, therefore, was used as a natural cure for various health disorders.

A high altitude could have something to do with the popularity of Himalayan salt. The common misconception that the locals use salt to treat different ailments is not really true. People in high altitudes simply do not have access to salt in the quantities they need. Thus, they turn to the Himalayan salt for relief.

The Himalayan salt is unique in its minerals, since it is produced at a much higher altitude than the sea level salt produced by other countries. It is therefore a better substitute for people who live in other parts of the world. Moreover, this salt is more effective in reducing the concentration of salt in the blood.

The salt will surely come back to its normal state after a few hours of being used. In order to get the best results, the person should not wash it off right away. Himalayan salt is more effective when used at a low temperature and in small doses.

The natural blend of these three minerals can help you clear the unwanted salt from your body naturally. However, there are still many products on the market that claim to be pure Himalayan salt. Many of these products may not have all the minerals that the locals have access to.

In order to get the best salt for your needs, it is advisable to use the salt that is produced by those who are close to the source of the salt. For instance, Himalayan salt produced in the Himalayan mountains, instead of being exported to other countries, would have a much higher concentration of minerals.

However, you should always keep in mind that the salt you use must be safe for your body. You should always check for the proven safety levels by looking for the product's label.

Lastly, Himalayan salt is expensive, so you have to consider the quality before making the purchase. But, if you are not worried about the cost, then it is definitely a great alternative to table salt.